vegan pea and watercress soup

5 from 2 votes. I always crave soup as the weather turns a bit colder. As we all know, watercress is brimming with good nutrition and exciting health benefits, so we thought she would be the perfect person to showcase some of them. This was one of our favourites, so we had to share it: -       Vegan mayonnaise & horseradish cream to garnish. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. Drizzle with olive oil and season with a little salt and pepper. It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Storage of the watercress soup. A warming soup is just what I need at this time of the year. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. This easy vegan pea and mint soup falls straight into the category of light and summery food. Put the solids caught in the sieve into a blender with a little of the soup … Vegetarian Living is a new magazine for people who want to be inspired by vegetarian cooking – whether you are vegetarian, vegan or simply want to cut down your meat intake and eat more healthily. Green Pea Soup Origin? However, it is often overlooked when it comes to health. Serves 4 Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. Wash the drizzle with garlic and olive oil. Stir in the watercress leaves and turn off the heat. Add croutons – (heat oven to 180c, chop stale bread into tiny bite size pieces. Cold winter nights call for hot soup. Chop the watercress, including the stalks and add it to the pan. It was later found on a ship from France, … An old school thick and wholesome pea soup with vegan ham pieces.IngredientsWater, green peas (27%), coconut milk, meat- free ham- style pieces (10%) (water, soya protein concentrate, barley malt extract, natural flavouring, colours: iron oxide), rice flour, sugar, vegetable bouillon (salt, maltodextrin, potato … This site uses Akismet to reduce spam. 10 minutes. Serves 4 Ingredients. Start by heating the oil in a saucepan over a medium heat. Pea soup has a history that’s a little murky to historians. 02.Meanwhile, wash and roughly chop the spinach leaves. Flavorful leeks and peas are combined with vegetable stock and smoked applewood sea salt for a creamy dream of a soup. You can also freeze the soup once it’s cool and done. How To Start A Blog - What I Wish I'd Known. The peppery watercress brings maximum flavor to this rich, smooth soup which makes the soup great in small portions. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Stir about two-thirds of the peas and about two-thirds of the watercress into the soup. Add the chopped leeks & celery. Make sure you consume the soup within a couple of days while it’s still fresh. Bunches of tender watercress are blended with potatoes, peas, ginger, scallions, and basil to make the perfect early summer soup. It is bright in … This way you won’t have to worry about preparing dinner for one night of the week. Using a stick blender or food processor, blend the soup until smooth. Strain if preferred to remove some of the tougher, stringier watercress stalks. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until … Rate this Recipe Print Recipe. Toast in the oven for 5 minutes. Heat the olive oil in a large casserole dish. Alternative watercress soup recipe - try them both, see which you prefer. This easy vegan pea and mint soup is healthy, high in protein, and gluten-free. Flair Options. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Warm the olive oil in a pan. In a large cooking pot, heat the oil to medium high heat. But, it is a little off the beaten path. It not just a soup … But this hasn’t been always the case. Bunches of tender watercress are blended with potatoes, peas, ginger, scallions, and basil to make the perfect early summer soup. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. 1 garlic clove, roughly chopped. Hot or Cold. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. This soup is the perfect winter tonic and pick me up as it contains lots of watercress which is very high in iron and vitamin C. Pears are high in fibre and antioxidants and will help your body absorb the iron from the watercress, so this really is a perfect partnership and tastes great too. Print Recipe. You can find more amazing plant-based recipes from Hanna on her website: hannasillitoe.com, Food Blog, Sandwiches and snacks, Vegan and veggie, watercress, watercress mash, mashed potato, potato, carbs, watercress recipe, recipe, snack, side dish, potato recipe, snack, snacks, recipe, snack recipe, sandwich, sandwich recipe, top 5 recipes, top 5, watercress, watercress wrap, watercress sandwich, quiche, afternoon tea. 500 mililitres of vegetable stock. Add the peas and stock and slowly bring to the boil. The taste wont be affected, it just wont have that stunningly appetising colour! This soup being the Vegan 15 Minute Watercress Soup. Leave for a minute to wilt and then blend the soup with a stick blender or a food processor. Aug 7, 2018 - This healthy soup recipe is packed with fresh mint, and makes a substantial lunch, or can be served in smaller portions as a starter. place in over till brown and crispy. Ingredients. 1. 300 grammes fresh peas (or frozen if out of season) 100 grammes watercress… Pea and Watercress Soup. Print Recipe. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. Serves 2-3 Ingredients. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Melt the butter in a large saucepan, add the onion, sprinkle with a little salt and cook over a very low heat for about 5 minutes until soft. Sprinkle with salt) Add some cream (ignore if Vegan); Add chilli garlic oil (in a pan on low flame, add olive oil, add finely … Whoa. Home RECIPES Watercress Soup Watercress Sauce Watercress Pesto Top 10 Watercress Recipes Salads Pasta & Rice BBQ Family Friendly Breakfast & Brunch Sandwiches And Snacks Smoothies And Drinks Vegan And Veggie Winter Warmer Recipe Archive Cooking FAQ Blog Blog Growing FAQ Health Food Diet grab it try it … Course Main Course. … Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. This gluten free pea soup also includes chilled watercress and lemon for the perfect dish to accompany any spring meal. Serves 4-6 Preparation time: 5 minutes Cooking Time: 10 minutes. Peel and dice the potatoes. Should take about 8-10 minutes. 2. Now, it’s not a huge departure from what we normally do here at Salted Mint. Leek, pea & watercress soup 7 ratings 5.0 out of 5 star rating Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. This dairy-free and hamhock-free green pea soup … Created with love from Birds Eye. Simmer for 5 – 10 minutes. Stir in the basil and oregano and continue to cook for two minutes. This hearty Spring soup is quick & easy to make and packed full of greens! It’s soooo simple and so truly amazing! I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Veganlovlie | Vegan Fusion-Mauritian Cooking 7,767 views 9:43 What We Eat in a Day [Vegan] #3: Carrot-Cranberry Smoothie, Sandwiches and Rice & Veggie Soup - Duration: 6:00. It’s great to make a huge batch and always have some on hand for a light lunch or when I don’t feel like cooking. I always thought that watercress was a spring green but turns out that it’s actually an autumnal plant. Peel and finely chop the onion. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Using a stick blender or food processor, blend the soup until smooth. Melt the butter in a large saucepan, add the onion, sprinkle with a little salt and cook over a very low heat for about 5 minutes until soft. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Cover and simmer for 5 mins or until the peas are tender. 1. Serves 4. Put the solids caught in the sieve into a blender with a little of the soup liquid … Vegan … Ingredients: 1 tbsp olive oil. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Creamy pea and watercress soup is a healthy soup that you can enjoy at any time of the day. Step 5. Ingredients 30g butter 1 large onion, peeled and finely diced 1 clove garlic, peeled and finely chopped (optional) 3 ripe pears, peeled, core removed and chopped 1 litre vegetable stock 500g frozen peas I don’t know who the first person was to combine peas and mint, but they were a smart person. 1 garlic clove, roughly chopped. Serve immediately. It's perfect as a quick and simple light lunch or appetiser. Turn the heat down and soften for approx. It’s said that this soup, or a soup very similar to it, was first served in ancient Greece or Rome. Prepare the stock according to packet instructions. Whoa. Wash the It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup… Serve with a slice of toasted bread, a dollop of vegan yoghurt, a drizzle of good quality olive oil and some toasted nuts or seeds. Watercress: an under-rated and exciting plant to cook with. 3. This looks really delicious, I agree with you and love watercress for its fiery flavour! Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Add the watercress and frozen peas to the pan and … Place the watercress soup in your fridge. When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t … Peas, the other key ingredient in this soup, are a good source of iron, beta-carotene, and vitamin C. 1. Method. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. Jun 4, 2018 - Print Pea & Watercress Soup (raw. Sir in the frozen peas, followed by the watercress and then pop the lid on, turn down the heat and let everything sweat for another 6 minutes. See my Products Page for Ingredients & Bakeware that I recommend. Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. Remove from the heat, blitz with a hand blender until smooth. Chop the cauliflower into small florets and add to the softened garlic and onion. Healthy, high in protein, and gluten-free, it makes for a quick and simple lunch or appetiser. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. Pea and Watercress Soup. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Wash the watercress. If there ever was a way for watercress soup to be sexy, this would be it. Only leave the watercress in the pan to wilt for a minute or so before blending – any longer and it will lose the bright vibrant green colour and turn a bit brown. Add the vegetable stock and peas and simmer for 5 minutes, stir in the watercress, reserving a few sprigs to garnish then adjust the seasoning with sea salt and black pepper. Pea and watercress soup is a quick dinner recipe. Add the split peas, followed by the water and tomato. Serve with crème frâiche and a sprig of watercress on top. Quick and Easy; Cheap and … We were very excited to reach out to Hanna Sillitoe (@mygoodnessrecipes) as she certainly knows her stuff when it comes to plant-based health. Prepare the stock according to packet instructions. Prep Time 5 mins. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Everyone loves a simple pea soup – perfectly hearty but not too indulgent if you’re counting the calories. 1 medium potato, cut into small chunks. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed Add the leeks and garlic and fry for 7-10 mins … This is a pantry staple recipe with a few fresh root vegetables. A warming soup is just what I need at this time of the year. Peel and finely chop the onion. If you're looking for an easy and healthful weeknight dinner, this is for you! Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. Pea & watercress soup 16 ratings 4.4 out of 5 star rating Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round If there ever was a way for watercress soup to be sexy, this would be it. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. This cauliflower watercress soup is healthy and light, with a creamy texture from the cauliflower that's perfect served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Pea, Pear and Watercress Soup. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Heat the oil in a large saucepan over a medium heat. Heat the oil in a large pan, add the leeks and sauté for 3mins or until soft. Instructions. This dish can be enjoyed hot or cold and can be ready in just 15 minutes. Cuisine Gluten-free, Vegan… Blend until smooth. Heat the oil in a saucepan over a medium heat. Made in 20 minutes, minimal prep and perfect for packed lunches. It’s also full of more vitamins and iron than traditional lettuce. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. Course Soup. While the oil is warming, peel and chop the onions and garlic. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Add the asparagus, onion and celery. Add the shallot, garlic and fry gently until softened - about 3-4 minutes. I love the fiery, peppery taste and it makes for a much more interesting salad than plain old lettuce. This way you won’t have to worry about preparing dinner for one night of the week. 4. It’s soooo simple and so truly amazing! Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). 500 mililitres of vegetable stock. When I was thinking about how to make this soup … 3 … Serves 4 Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. Ingredients. Try Hanna’s Watercress & Celery Soup Recipe, This is definitely one to add to the winter recipe list! 1 onion, finely chopped. This hearty Spring soup is quick & easy to make and packed full of greens! Learn how your comment data is processed. Serves 4. Peel and dice the potatoes. And completely vegan. I’ve made plenty of soups in my time, roasted butternut squash soup, chicken soup, leek and bacon soup, but I’d never tried a watercress soup. In a large dutch oven or stock pot, heat the olive oil over medium heat. Divide the soup equally among four serving bowls and garnish with the pea shoots, baby watercress, croûtons and crisp bacon pieces. Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. Toast in the oven for 5 minutes. Enter your email address to subscribe to my blog and keep up to date with new posts by email. It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short minutes. You can also freeze the soup once it’s cool and done. vegan) Author: Elizabeth Peyton-Jones Recipe type: Soups Ingredients Serves 2 1 scallion 1 stalk celery 100g frozen, or fresh shelled peas 100g watercress ½ avocado 230ml filtered water 100ml coconut milk 1 Tbsp fresh lemon juice 1 tsp black pepper Instructions Blend all the … Bring to a boil and simmer for around 20 minutes. You can serve the watercress soup … Lunch & Sparkling Wine Tasting at Bolney Wine Estate, Bolney, West Sussex, England, yoghurt of choice / oil of choice/ seeds / nuts, Roasted Butternut Squash Soup with Chilli & Cumin - Emma Eats & Explores, Ultimate Christmas Gift Guide for Foodies 2020, SCD Christmas Cake – Grainfree Glutenfree Fruit Cake, Andi's Restaurant - Stoke Newington, London, SCD Christmas Cake - Grainfree Glutenfree Fruit Cake, A Hike in the Hills - High Dam, Lake District, Cumbria, A Windermere Wedding, Storrs Hall, Lake District, Cumbria, England. Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. Finish with a drizzle of olive oil. Watercress … 1 medium potato, cut into small chunks. Add the stock, wine and bay leaves to the pan and season well. Set a sieve over a heatproof bowl and drain the soup through it. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Pea and watercress soup - Main course - Vegetarian & Vegan Recipes. I love watercress soup and much more with green peas. The green pea is a beloved British household classic. And completely vegan. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. The peppery watercress brings maximum flavor to this rich, smooth soup which makes the soup great in small portions. Cook Time 20 mins. Watercress soup is such a healthy meal when you want to eat light. My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. Minty Pea & Watercress Soup - 150g Watercress - 2 x leeks - 2 x celery stick, chopped - 1 tbsp olive oil - 200g peas - 1 litre vegan bouillon - Handful of fresh mint leaves - Salt & pepper - Sourdough croutons to garnish - Vegan mayonnaise & horseradish cream to … A perfect bowl of comfort food for those colder, crisper autumnal days! Peas, the other key ingredient in this soup, are a good source of … X. This recipe is Grain-Free, Gluten-Free, Dairyfree  & Refined-Sugar Free. Now, it’s not a huge departure from what we normally do here at Salted Mint. Bring to a steady simmer, cooking until the peas are tender, about 4-5 minutes. While the oil is warming, peel and chop the onions and garlic. And it's vegan… Blend the soup with a stick blender or a food processor. Add the watercress, peas and mint and pour over the bouillon. Creamy pea and watercress soup is a healthy soup that you can enjoy at any time of the day. So how to make this delicious Vegan Watercress & Pea Soup. You can serve the watercress soup … This soup can be served hot or chilled. Add the onion, carrot, garlic and cook for three minutes. 02.Meanwhile, wash and roughly chop the spinach leaves. Hot or Cold. Make sure you consume the soup within a couple of days while it’s still fresh. Cook until tender, about 12-14 minutes. It also freezes well so it’s a great one to batch cook and store some for another day! My funny story about watercress soup. Set a sieve over a heatproof bowl and drain the soup through it. So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. 1 onion, finely chopped. Wash the watercress. Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! Stir in the watercress leaves and turn off the heat. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. I love the texture and crunch that they add to the final dish. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. So how to make this delicious Vegan Watercress & Pea Soup. Total Time 25 mins. Heat half of the butter in a frying pan over a medium heat. Hanna’s top tip: this soup freezes well and is so full of goodness on chilly days. Add the frozen peas and cook for 2-3 minutes, then turn off the heat. Decorate with a spoonful of vegan mayonnaise & horseradish cream (add a little water to thin it), croutons and fresh herbs. It not just a soup for cold winter days either as it is also delicious served chilled in summer. Watercress is an excellent source of iron. 2 cups Watercress; 1 Tablespoon Red Wine Vinegar; Sea Salt and Pepper to Taste; Directions. Drizzle with olive oil and season with a little salt and pepper. Quick, easy, and full of protein, it will be your new favorite go-to recipe. Oct 5, 2018 - Warming pea and watercress soup with a tangy mint, parsley and lemon drizzle. Storage of the watercress soup. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. Start by heating the oil in a saucepan over a medium heat. Then, add the stock, wine and bay leaves to the pan and season well. Add the … Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. Place the watercress soup in your fridge. 300 grammes fresh peas (or frozen if out of season) 100 grammes watercress. This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. Add the courgette and sauté for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. Chop the watercress, including the stalks and add to the pan. Not only did Hanna warmly receive some goodies from us, she also created some amazing recipes with our watercress! This soup being the Vegan 15 Minute Watercress Soup.

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